EMOTIONAL FREEDOM TECHNIQUE (EFT)
EFT is a simple and a immensely profound method to remove blockages to success, health and happiness in our lives. It will re-energise us so we have the energy, the power, the inspiration we need.
Millions of people from all around the world, from all walks of life, young and old alike have found EFT to be reliable, easy way to help themselves and others with problems of all kinds.
EFT may be using energy points and places that have been talked and written about for thousands of years. But the way EFT is applied today is something that has not been done in the history of humanity before. This is due mainly to an American called Gary Craig in the 1990’s
When we apply EFT to our problems, the problems disappear, but there is more. You become energised, that where there was fear, now there is courage and pride, where there was grief and sadness, this is replaced by freedom. Also it will help make anger and hatred disappear. The diversity of successful treatments have also helped clients with traumas, abuse, phobias, self sabotaging behaviour patterns, to deep set emotional conditions of anxiety and depression, addictions, physical illness and much much more.
EFT is drawing attention from the broad spectrum of healing professionals, from scientists to spiritualists and basically everyone in between.
EFT restores awareness and trust in the natural healing abilities of our mind and body, providing ground-breaking opportunities to achieving physical and emotional well-being in a faster time frame.
Because the techniques are so simple, they can be used effectively as a self-help tool, which empowers people to actively contribute to their own healing and development process. This facilitates a much faster relief process, previously believed impossible by healthcare professionals who advocated lengthy (& often painful) hours in psychotherapeutic or medical care, often with limited results. These techniques do not discredit the medical and psychotherapeutic professions, but rather serve to contribute to a holistic healing process..
EFT Works By Increasing The Flow Of Energy Through The Energy Body
When there is positive powerful flow of energy through the energy body, we experience positive emotions – happiness, personal power, feeling good, feeling compassionate, feeling loving.
When the flow of energy in the energy system is disrupted, we feel negative emotions, the likes of panic, stress, anger, sadness and many more. When we tap on the energy points to improve energy flow in the energy body, we can unlock energy blockages.
Energy flow improves, and we start to feel better. We then tap some more to improve the energy flow even further and we get to feel even better still.
EFT does not treat physical illness, however physical pain often has an energy or emotional components of a problem, but in doing so, many positive effects can happen.
To do EFT the treatment points are stimulated by tapping lightly on them, there are 14 points around the body. You can tap with either hand on either side of the bilateral points. Most people will tap with their index finger of their lead hand on the opposite side of their face. You start with with the heart healing position, take 3 deep breaths in and out, say your statement out aloud,for example I AM AFRAID OF SPIDERS, we then start tapping from the top of the head down, and on each point we tap, we can say the example again “ I AM AFRAID OF SPIDERS” or we can use a shortened reminder phrase “SPIDERS” to keep us focused on the problem as we tap the whole round of EFT.
The more direct, simple, forthright, direct and truthful we can be instating the problem, the more effective the EFT treatment becomes.
What Can EFT Help With?
EFT can help with almost anything. such as, smoking, alcohol, drugs (legal/illegal), anger, jealousy, self harming, confidence, concentration, public speaking, self esteem issues, self worth issues, fears, phobias, anxiety, procrastination, stress, sexual abuse, post traumatic stress disorder and much much more.
Please contact Secure Mind Solutions on 07444 928 382 if you require this service.