COUNSELLING

WHY PEOPLE SEEK COUNSELLING:

Counselling is sought by many people of all ages, with different experiences and from diverse backgrounds and cultures.

Life is not always easy and can be very confusing at times. We can experience many significant experiences that leave us feeling emotionally vulnerable and struggling to make sense of out thoughts, feelings and actions.

WHAT CAN I EXPECT FROM COUNSELLING:

People are often unclear what happens during Counselling. It is a experience which is supportive and non-judgmental. It will allow you to explore the issues affecting you in a safe environment.

It empowers you to find solutions and make judgments about your own problems in a safe environment.

It provides an opportunity to improve your self awareness and internal resources. You will be encouraged to talk about what is troubling you. Talking through your concerns will lead to a much better quality of life. The aim is to work with you, to enable you to become clearer about the extent of the issue or problem and how it may affect you.

Counselling can support you in recognising a way forward, empowering you to make positive changes in your life.

However, you do not have to be in crisis or on the verge of one, before choosing to have counselling. You may be experiencing underlying feelings of dissatisfaction with life in general, or be seeking balance in your life and spirituality. All of these reasons and more will bring individuals to therapy.

COUNSELLING CAN HELP WITH:

Anxiety                                Physical, sexual and emotional abuse

Depression                         Obsessive compulsive disorder (OCD)

Anger management         Addiction

Self-Esteem                        Isolation and loneliness

Bullying                               Low self-confidence

Stress                                   Personality and identity issues

Please contact Secure Mind Solutions on 07444 928 382 if you require this service.